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Just how Belay Eyeglasses May well Increase Your Hiking Capa
If you're a climber, chances are you've suffered from some form of belayer's neck. Oh, the pain... The symptoms range from mildly stiff, to unbearably painful. And it may impact our ability to not ony belay, but also our climbing ability!
Researchers have found that athletes have a higher pain tolerance than non-athletes. But--there's a big difference between healthy prescription glasses pain and unhealthy pain. Healthy pain is when you're pushing your limits to improve your skills, strength, and performance.
Unhealthy pain is debilitating. It will make you weaker and decrease your performance over time. Belayer's neck is indeed unhealthy pain. It can cause joint irritation, muscle strain, and nerve irritation, among other issues.
I've suffered with belayer's neck, and found that it hurts my ability to climb overhanging routes where a lot of body tension sunglasses is needed. It also hurts my ability to check out the route thoroughly before climbing, and my ability to look for holds overhead while climbing.
A few ways to deal with belayer's neck include:
- Shifting your body position - lean against a tree, change your body angle, or lean back with your waist so that your neck doesn't have to work as hard. This can help for a while, but it doesn't usually do much besides ease the pain temporarily.
- Treat your neck with stretching, massage, acupuncture, chiropractic work, or other medical reading glassestreatment.
- Rest your neck between belays. Do what you can to rest your neck as long as you can between belays. Or if your climbing partner is resting on the route, communicate to them that you're resting your neck for a few seconds and not looking up at them for a moment. Just make sure they tell you before they start climbing again, so you can resume your upward gaze!
The problem with these techniques is that they deal with the symptoms, but don't eliminate the problem prescription sunglasses. And medical treatment can also add up over time.
Belay glasses can literally save your neck. They utilize prism lenses so that the belayer finestglasses can view what's going on above them, without craning their neck up. Plus, they may have a slightly magnifying effect, which makes it easier to check out the route before you leave the ground.
Save your neck for when you need it. Not only may eliminate a source of unhealthy pain, but your climbing and/or belaying abilities may benefit too!
